JSACF- Friday

FridayY-G-C (LONG)

Yoga/Mobility

Gymnastic

Kipping Pull-ups

  • working the kip & using the hip
  • proper grip
  • pushing back off the bar

Conditioning

“Ten Below"

10 RDS FT

1min ME Thrusters 95/65#

1min ME 100m Sprints

1min ME TTB

1min Rest

 

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