JSACF - Sunday

Sunday M-I-C (LONG)

Mobility

Hip & Ankle Mobility

Intensity

30 Double Unders

15 Push-ups

6min AMRAP

*Rest/Transition 5mins

Conditioning

Partner WOD

100 Walking Lunges

100 Barbell Jump Squats 45#

200 Walking Lunges

200 Single Arm DB GTO 55/35#

300 Walking Lunges

300 Medball Sit-ups 

one person works at a time

 

 

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