JSACF - Thursday

Thursday G-ML-C 

Gymnastic

3x10 Shoulder Taps - feet together organized position

Midline/Post Chain

10 Hollow Rocks

10 Abmat Sit-ups

10 Banded Good mornings

10 Abmat Sit-ups

4RFT 

Conditioning 

“40 Back & Front"

Buy-in:

40 Back Squats 115/85#

4 RFT

20 KTE

20 Box Jumps 24”-20"

20 KB Swings 53/35#

Cash-out:

40 Front Squat 115/85#

 

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