JSACF - Saturday

Saturday E-C 

Endurance

400m Run FT

rest 1:1

800m Run FT

ret 1:1

1mile Run FT

Conditioning

“Rabbit Hole"

21 Big Flutter Kicks ( 2 count)

18 KB Goblet Squats 53/35#

15 Ring Dips 

12 DB Single Split Jerk 55/35# (6rt 6lt)

9 Strict Pull-ups

20min AMRAP

 

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