JSACF - Sunday

Sunday O-C (Oly & SHORT)

Olympic

Snatch Every 30secs for 5mins

70%

Conditioning

Partners

* Start with 4 burpees and EMOM stop and complete 4 burpees; with remaining time in each minute complete:

40 Thrusters 95/65#

40 Sumo Deadlift High Pull

40 Push Jerks

40 Power Snatch

40 Front Squat