JSACF - Monday

Monday I-S-C 

Intensity

Tabata

Single Unders

*score lowest 

Strength

Push Jerk 

1-1-1-1-1-1-1

Conditioning

"Deja Fu"

5 Front Squats 185/135# (no to exceed 65% of 1RM)

10 Push-ups

400m Run

2x 8min AMRAP

*Rest 1min between AMRAP's

 

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