Wednesday G-ML-C 

Gymnastic

15sec Pistol Hold

15sec Bridge Hold

10 Roll to Candle Sticks

6min AMRAP

Midline

8 Hollow Cross Reach

8 V-up alt arm touch

8 Arch Pulls

8min AMRAP

Conditioning

“Bad Blood"

6 Pwr Snatch 135/95#

9 Ring Dips

12 Deadlift 135/95#

27 Double Unders

5 RFT

 

 

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