JSACF - Wednesday

Wednesday 

ML-I-C 

Midline

Partner

5min ME Abmat Sit-ups 

*one works at a time

Intensity

Tabata

DU’s on the 20’s

Singles on the 10’s

Post lowest score of each 

Conditioning

“100 Proof"

1 HSPU

2 Wallball 20/14#

3 KB Swings 53/35#

100 RDs FT

 

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