JSACF - Thursday

Thursday G-S-C (SHORT)

Gymnastic

Tripod

Tripod to Headstand

Tripod to Headstand to Press up 

8mins to work progressions

Strength

1 Heaving Snatch Balance + 1 OH Squat

5-4-3-2-1

Conditioning

“Devil’s Night"

12 Russian Box Step-ups 2x55’s/35’s DB/KB 24”/20” box

11 Split Snatch 115/85#

400m Run

17min AMRAP

 

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