Friday Y-I-C 

Yoga - mobility and recovery

Intensity

Partners - 

20 BB Thrusters

10 Slapping Push-ups

6min AMRAP

*one person works at a time every time you switch, one partner runs 100m*

Conditioning

"ME for Three"

1min ME TTB

30sec rest

1min ME Shoulder Press 75/55#

30sec rest

1min ME KB SDLHP 70/55#

30sec rest

1min ME Hollow Rocks

30sec rest

5 Rounds

*score total reps

 

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