JSACF - Saturday

Saturday G-C 

Gymnastic

Rings

3x15sec Ring Supports at top

3x15sec Ring Supports at bottom

5x3 Ring Dips Strict or scaled to assisted 

“Fight Gone Worse"

1min ME Box Jumps 24”/20” (step down)

1min ME Push Press 75/55#

1min ME Push-ups

1min ME KB Swings 53/35#

**1min Rest**

2min ME Box Jumps 24”/20"

2min ME Push Press 75/55#

2min ME Push-ups

2min ME KB Swings 53/35#

**2min Rest**

3min ME Box Jumps 24”/20"

3min ME Push Press 75/55#

3min ME Push-ups

3min ME KB Swings 53/35#

 

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