JSACF - Monday

Monday M-S-C (short)

Mobility

Hips & Ankles

Strength

Front Squat - FTB w/Judge

1-1-1-1-1-1-1

Conditioning

“Dirty Harry"

9 Deadlift 275/185# (65-70% 1RM)

12 Pistol alt legs (sub progressions or 24 air squats)

400m Run

*30sec rest after every round

20min AMRAP

 

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