JSACF - Thursday

Thursday ML-S-C 

Midline

15sec Hollow Hold

5 Hollow to Arch

15 Hollow Rocks

5 Hollow to Arch

15 Arch Pulses

5 Hollow to Arch

15sec Arch Hold

7min AMRAP

Strength

Split Jerk

2-2-2-2-2

Conditioning

"Lucky 7’s"

7 Burpee Box Jump up and Overs 24”/20”

7 DB Squat Cleans 2x55’s/35’s#

7 SDLHP 115/85#

7 TTB

7 RDS FT

 

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