JSACF - Friday

Friday Y-G-C (short)

Yoga/Mobility

Shoulder Moblity

Gymnastic

Seated Muscle Up progressions

use green band if needed or feet on ground

6-8mins

Conditioning

4min AMRAP, 6min AMRAP, 8min AMRAP

*rest 90sec between each AMRAP*

10 Push Press 135/95#

15 Burpees over Parallett

20 Hollow Tuck-ups

25 Wallball 20/14#

 

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