JSACF- Wednesday

Wednesday I-O-C (Short)

Intensity

Partner Barbell Complex

8 FS

8 PP

8 BS

8 Sott’s Press

One works at a time.  

8min AMRAP

Olympic

5x Clean Complex

1 Clean + 1 Pause FS 3sec + 1 Split Jerk

Conditioning

“Grip n Rip"

12 SDLHP 95/65#

6 DB GTOH 55/35#

3 Strict HSPU - women use 1 abmat / men no abmat

15min AMRAP

 

image.jpg
image.jpg
image.jpg
image.jpg