JSACF - Thursday

Thursday ML-C (Long)

Midline

Tabata

L-sits

Hollow Holds

Conditioning

"Mara's three daughters"

400m run

40 Single Arm KB FR Walking Lunges 53/35# 

20 Push Press 135/95# (no jerks)

800m run

80 Single Arm KB FR Walking Lunges 53/35# 

40 Push Press 95/65# (no jerks)

400m run

40 Single Arm KB FR Walking Lunges 53/35#

20 Push Press 135/95# (no jerks)

 

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