JSACF - Friday

Friday M-ML-C 

Mobility

Wrist Mobility & Hip Mobility

Midline

25 Banded Good Mornings

25 Standing Banded Pull-downs (band on rig)

6min AMRAP

Conditioning

EMOM 30mins :
5 rounds of:
Min 1: Max Burpees
Min 2: Max Cals on Rower
Min 3: Max Abmat Sit ups
Min 4: 200m Run (use tunnel)
Min 5: Max KB Swings 53/35#
Min 6: Max Slam Balls 20/15#

 

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