JSACF - Monday

Monday G-I-C 

Gymnastic

6x4 Ring Flaps

Intensity

75 Burpees

FT

Conditioning

"Burning at both Ends”

Buy-in:

5 RDS of Cindy

then-

3 RDS

20 OH Walking Lunges 115/85#

25 DB Snatches 70/55# (alt arms)

30 Double Unders

then-

Cash-out:

5 RDS of Cindy

 

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