JSACF - Thursday

Thursday G-O-C (SHORT)

Gymnastic

Handstand draw knees down to chest

2x30 HS shifts from right to left - facing out

Olympic

Hang Power Cleans

4-4-4-4

Conditioning

“Medusa Got a Perm"

40 TTB

20 Thrusters 115/85#

20 Burpees

30 TTB

15 Thrusters 135/95#

15 Burpees

20 TTB

10 Thrusters 155/105#

10 Burpees

 

image.jpg
image.jpg
image.jpg
image.jpg