JSACF - Sunday

Sunday G-I-C

Gymnastics

3min Plank Hold on elbows in hollow

every time you break do 5 burpees

3min WF HS Hold 

ever time you break do 5 Jump Squats

Intensity

20 Nasties (every leg counts)

10 Slam Balls 20/14#

5min AMRAP

Conditioning

"Two Go Up”

Partners - one work at a time, move as fast as possible

1,1,1,2,2,2,3,3,3,4,4,4….

Medball Cleans 20/14#

STOH 95/65#

KB Swings 70/55#

 

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