JSACF - Wednesday

Wednesday G-ML-C

Gymnastic

Shoulder Taps - organized position slow and contolled

WF & Facing out

Midline

Partner

5min ME Abmat Sit-ups

1 person works, 1 person does Hollow Hold

reps only count when partner is in hollow

Conditioning

"Hydra"

3-4-5-6-7-8-9 Hang Squat Clean & Jerks 155/105#

At the end of every round do 1 Round of “Cindy”

If the any of the HSC are broken add 1 additional round of cindy for every time you break.

 

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