Shoulder Taps - organized position slow and contolled
WF & Facing out
5min ME Abmat Sit-ups
1 person works, 1 person does Hollow Hold
reps only count when partner is in hollow
3-4-5-6-7-8-9 Hang Squat Clean & Jerks 155/105#
At the end of every round do 1 Round of “Cindy”
If the any of the HSC are broken add 1 additional round of cindy for every time you break.