JSACF - Friday

Friday Y-G-C 

Yoga/Mobility

Wrist & Ankles

Gymnastic

30sec HS Hold

15sec Bridge Up Hold

30sec Frog Stand

15sec Pistol Hold (alt legs ea round)

6min AMRPA

*for quality not speed

Conditioning

"PAIMON"

3,6,9,12,15,18…..

KB Walking Lunges Single arm OH 53/35#

TTB

STOH 115/85#

 

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