Friday

Friday 

Conditioning

Christmas Crippler

WOD for Santa’s Helper Division:
For Time:
12 Power Clean (205/185)
25 Back Squats (275/225)
14 Burpee Bar Muscle Ups

WOD for Rx Division:
For Time:
12 Power Clean (185/135)
25 Back Squats (225/205)
14 Burpee CTB Pull Ups

WOD for Scaled Division:
For Time:
12 Power Clean (135/95)
25 Back Squats (185/135)
14 Burpee Pull Ups

WOD for Party Division:
For Time:
12 Power Clean (95/65)
25 Back Squats (135/95)
14 Burpees

 

image.jpg
image.jpg
image.jpg