Monday

Monday S-C (RFT)

Strength

Deadlift 

1-1-1-1-1-1-1

Conditioning

"Barracuda"

7 Rounds of:

In Two Minutes Complete

3 OH Squat 135/95#

6 Burpee Box Jump 24”/20”

12 Abmat Sit-ups

*DU with remaining time

**1min rest between each round

 

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