Sunday

Sunday I-S-C

Intensity

Partner BB Complex

2 FS

3 PP

4 BS

5 Snatch Balance

6 OH Squat

7min AMRAP

Strength

BTN Split Jerk

1-1-1-1-1-1-1

Conditioning

30 KB Goblet Squats 70/55#

30 SDLHP 75/55#

30 Ring Dips

30 Wall Ball 20/14#

30 Shoulder Press 75/55#

30 Burpees

30 Squat Snatches 75/55#

 

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