Wednesday I-O-C -(IOR)
Partner Pinch Grip Hold 2x45/35’s#
10 Shoulder Press 45#
*every time partner drops plates, switch
EMOM for 10 minutes: Snatch Complex
1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex.
Push Jerk 75/55#