Tuesday

Tuesday I-S-C

Intensity

Partner 

150 KB Goblet Squats

*3 burpees over KB every time switch 

Strength

Clean Grip Sotts Press

3-3-3-3-3

Conditioning 

“Evolution"

21 Pwr Cleans 115/85#

21 Pull-ups

21 Wall Climbs - Push-up first

15 Squat Cleans 115/85#

15 CTB Pull-ups

15 HSPU ground level

9 Clusters 115/85#

9 Bar Muscle-ups

9 HSPU deficit 45’s/25’s#

 

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