Wednesday

Wednesday - Large Group WOD

Teams of 3-4

2015lbs Ground to Overhead
500 Air Squats (2 can work at a time if synchronized)

500 Sit-ups (2 can work at a time if synchronized)
400 KB Swings 53/35#

2015lbs Shouder to Overhead

400 Double Unders

100 Push-ups (2 can work at a time if synchronized)

100 Wallball 20/14#

15 Sync Burpees (all move together)

2015lbs Deadlift

 

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