JSACF - Saturday

Saturday I-C

Intensity

3 Rounds

1min ME Medball Cleans to OH 20/14#

1min ME Grasshoppers

1min ME Air Squats

1min Rest

Conditioning (chipper)

50 KB SDLHP 70/55#

50 Lateral Burpees over parallett

40 KTE

40 OH Squats 115/85#

30 Manmakers 2x35’s/25’s#

30 V-ups

20 Pwr Snatches 115/85#

20 Strict Pull-ups

10 Wall Walks

10 Squat Cleans 115/85#

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