JSACF - Monday

Monday S-C

Strength

OH Squat - FTB

1-1-1-1-1-1-1

Conditioning

"3UB"

2 Rounds

3min AMRAP

6 UB KB Swings 70/55#

9 Air Squats

  • Rest 1min

3min AMRAP

3 UB Hang Pwr Snatch 135/95#

12 DU's

  • Rest 1min

3min AMRAP

3 DB Push Press 2x55’s/35’s

6 Medball Clean 20/14#

  • Rest 1min

 

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