JSACF - Saturday

Saturday: G-I-C
*Gymnastic:
Focus on hollow position:
3 Strict Ring Dip
3 Strict Pull-ups
3 Strict TTB
6 Rounds
*Not for time for quality
*Intensity:
OTM
50 Single Jump Ropes
for 6mins
Score misses
*Conditioning:
3 Deadlifts 135/95#
3 Squat holding 45# plate 
6 Deadlifts 135/95#
6 Squat holding 45# plate
9 Deadlifts 135/95#
9 Squat holding 45# plate
….Continue to increase by 3 reps until time runs out
15min T/L