JSACF - Tuesday

Tuesday: G-I-C
Gymnastics:
5x :15sec Ring Support holds at bottom of dip, knees up in tuck position

Intensity:
“Intense Ball Run"
Partner
10 Wheel Barrel Push-ups
10 Med ball sit-ups
100m Run w/med ball
7min AMRAP

Conditioning:
"The Communist"
10 Ring Push-ups
20 Front Squats 155/105
30 DB Russian Step-ups Alt Legs 20” box w/ DB’s 50/35’s
3 Rounds F/T