JSACF - Sunday

Sunday: G-C
Gymnastic:
30sec Plank on elbows
30sec HS Hold
30sec Hanging L-hold
3 rounds for quality & position
Use continual running clock

5min Rest

Conditioning
Complete 3 Rounds:
45sec ME Abmat Sit-ups
15sec Rest
45sec ME Burpees
15sec Rest
45sec ME Criss-Cross Jump Rope
15sec Rest
45sec ME KB Goblet Squats 53/35#
15sec Rest
45sec ME KTE
15sec Rest