JSACF -Monday


Monday: ML-G-C
Gymnastics
4x3 5sec Pull-up Holds - tight hollow position

Midline
20 Abmat Sit-ups with plate 25/15#
20sec L-Sit Holds on Paraletts
5min AMRAP

Conditioning
"Green Pain"
17 OH Walking Lunges w/plate 45/35#
17 TTB
17 STOH 135/95#
17 Push-ups
17min AMRAP