JSACF - Tuesday

Tuesday: I-O-C
Intensity
10 Broad Jumps
100m Run
10 Jump Squats
6min AMRAP

Olympic
Clean Complex EMOM 8mins
1 Clean DL to Below Knee + 1 Pwr Clean from “Take Off” + 1 Front Squat + 1 Squat Clean + 1 Split Jerk
AHAP but w/o decreasing load

Conditioning
"On Belay"
Ladder up 3,3,6,6,9,9,12,12,…..
Front Squats 155/105#
Pull-ups
10mins