JSACF - Monday

Monday: G-C
Gymnastic
5-10mins Pistol Progressions & Position
then
5x15sec L-Sit Holds on Rig

Conditioning:
"Double Time"
10 Single Arm KB/DB Sit-ups 53/35
15 Pistol Squats w/plate 25/15#
20 OH Walking Lunges 45/35#
3 Rounds
Rest Exactly 2min
10 KTE
20 Sprawls
30 Air Squats
3 Rounds
Score is total time with rest included*
25min T/L