JSACF - Saturday

Saturday: M-G-C
Mobility
Shoulders

Gymnastic
3x10 Shoulder Taps

Conditioning
Part One
2 KB Snatches
100m Run
4 KB Snatches
100m Run
6 KB Snatches
100m Run
8 KB Snatches
100m Run
10 KB Snatches
100m Run
12 KB Snatches
100m Run
Continue up…..
10min T/L

-Rest exactly 4mins

Part Two
150 Wall Ball
5 TTB at the Top of each min
12min T/L