JSACF - Monday

Monday: ML-I-C
Midline
15 Heels to “Heaven”
15 Russian Twists 45/35#
8min AMRAP

Intensity/Gymnastic
3 Round of “Cindy"
5 Pull-ups
10 Push-ups
15 Squats
Rest 1min
3 Rounds of “Mary”
5 HSPU
10 Pistols
15 Pull-ups
10min T/L

Conditioning
"Underground Ring"
10-9-8-7-6-5-4-3-2-1
Back Squats 155/105#
Ring Dips