JSACF - Monday

Monday: G-I-C
Gymnastic
-Handstand Walking for 10mins or HS Walk Progressions (partner up & use spotters)

Intensity:
Partner ME Medball Cleans
5mins

Conditioning:
“Snow Shoes"
20 DB Walking Lunges 2x50’s/35’s#
10 SDLHP 95/65#
10 Burpee CTB Pull-ups
10 Rounds F/T
20min T/L