JSACF - Wednesday

Wednesday: G-O-C
Gymnastic
1 Set on the floor then 2 Sets hanging from rig
30 sec Hollow Holds
30 sec Arch Holds

Olympic
EMOM 7mins
4 Pwr Clean & Jerk 70-75%

Conditioning
"Minute Man"
EMOM 20 Double Unders
30 TTB
30 Push Presses 135/95#
30 KB Swings 70/53#
30 Paralett Push-ups