JSACF - Tuesday

Tuesday I-G-C Benchmark for the Board
Intensity
100m Run
20 Criss Cross Singles
8min AMRAP

Gymnastic
5x3 Ring Push-up complex
1 ring push up + 1 rt arm ext (to the side) + 1lt arm ext (to the side) +1 rt arm ext fwd + 1 lt arm ext fwd

Conditioning: with judge
“Karen”
150 Wallball 20/14#
10min TL