JSACF - Monday

Monday G-I-C
Gymnastic
4 rounds of:
3 Handstand Kick ups
5 second Pull-up Hold over bar - hollow
3 Candlestick to feet -Free Stand
5 second Hollow-Body Hold

Intensity
Partner BB Complex
5 Front Squat #45
5 Shoulder Press #45
5 Behind the Neck Snatch Grip PP #45
5min AMRAP

Conditioning
“Little Talk Big Squat"
20 TTB
10 Front Squats 185/135#
100m Run
5 RFT