JSACF - Thursday

Thursday: M-S-C
Mobility
Hips

Strength
HBBS 5 sec Tempo up & down no bounce
4-3-2-1-2-3-4

Conditioning
"Power Washer"
1 Power Cleans 165/115#
1 CTB Pull-ups
2 Power Cleans 165/115#
2 CTB Pull-ups
3 Power Cleans 165/115#
3 CTB Pull-ups
4 Power Cleans 165/115#
4 CTB Pull-ups
5 Power Cleans 165/115#
5 CTB Pull-ups
6 Power Cleans 165/115#
6 CTB Pull-ups
6 Power Cleans 165/115#
6 CTB Pull-ups
Continue to ladder up
12min T/L