JSACF - Tuesday

Tuesday M-O-C
Point of Performance:
Cleans - muscle, power, hang

Mobility
1min Pistol Drill

Olympic
Cleans - focus on fast turnover
4x 1 Muscle Clean + 1 Power Clean
4x 1 Power Clean + 1 Clean
*AHAP but no decreasing load only increase

Conditioning
"Broken Pieces"
5 Strict Pull-ups
10 Pistols
15 Hang Pwr Cleans 155/105#
20 Wallball 20/14#
30 Double Unders
*all reps are done Unbroken in the order written
18min AMRAP