JSACF - Saturday

Saturday: M-I-C

Mobility:
Running prep - drills, skills, and leg prep

Intensity
500 Singles
F/T

Conditioning
"Running for the Bar"
400m Run
50 Air Squats
25 Push Jerk 115/85#
800m Run
50 Air Squats
25 Deadlifts 115/85#
400m Run
50 Air Squats
25 Hang Pwr Snatch 115/85#