JSACF - Friday

Friday I-C

Intensity
Partner Chase
20 Plate Jumps onto 45# plate
50 Singles
6min AMRAP

Conditioning
30 DB Squat Cleans 2x55’s/35’s
30 OH Walking Lunges w/ 45/35# plate
30 KB Swings 70/53#
30 Abmat Sit-ups w/plate 25/15#
20min AMRAP