JSACF - Thursday

Thursday G-O-C
Gymnastic
5x4 Bridge Ups

Olympic
5x5 Snatch First Pulls - to the knee - AHAP but done right*

Conditioning
"Jazz Hands"
5 CTB
10 Box Step Up & Overs with DB’s/KB’s 2x 55’s/35’s
15 V-ups
5x 4min AMRAP Repeats
Rest 1min between AMRAP’s