JSACF - Friday

Friday Y-M-C
Yoga

Midline
Partners
10 Russian Twist w/medball - pass to partner
10 Med ball sit-ups - pass to partner
10 Med ball Hollow throws to partner
7min AMRAP

Conditioning
Ladder Up
1,1,1,2,2,2,3,3,3…….
Hang Power Cleans 145/100#
Goblet Squat 70/55#
Burpees
18mins