JSACF - Saturday

Saturday M-I-C
Mobility
Shoulder Mobility

Intensity
8min ME 100m Single Arm Pinch Grip Farmer’s Plate Carry 45/35#
*can put the plate down at either end of the tunnel (50m) if drop sooner than resting point must do 3 burpees where the plate falls

Conditioning
“40 Ounce"
40 KTE
40 Thrusters 95/65#
400m Run
40 Hollow Rocks
40 Deadlifts 95/65#
400m Run
40 Arch Rocks
40 Push Press 95/65#
400m Run
40 Tuck Ups
40 Medball Cleans
400m Run
20min AMRAP
*If you finish, start again at top of the order