JSACF - Sunday

Sunday S-C
Strength
SP 1-1-1-1-1
PP 3-3-3-3-3
PJ 5-5-5-5-5

Conditioning
Teams of 3 WOD
4min ME Wall Ball 20/14#
4min ME KB Swings 53/35#
4min ME 100m Sprints
4min ME Row for Cal
*Clock keeps running, no stop between modalities.
**One athlete works at a time